BBCNEWS Click June 4, 2024 02:54:00
Step length, pronation — that's the way your foot rolls inwards — training load and more are being measured. any runner knows the importance of wearing the right trainers, so i always wear ones for over—pronation because that's what i was told i needed, and i thought that they'd level things out. but it seems that i'm still a bit wonky. the app confirmed, if not overstated, how absolutely awful my balance and foot—roll are, whereas it suggested my cadence — the number of steps i take per minute — is a lot better. the app also provides real—time data through your phone or a smartw...