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By www.iHeartToby.com Apr 30, 2021 If everything goes well, we’re all going to get old. That’s the best-case scenario. So how about instead of hating every birthday and complaining about our slow decay we start embracing it. Here are some ways research on age has shown we can get old joyfully. ● Seek Out Awe. If you want to increase your joy, you’ve got to be proactive about it. Luckily though, it doesn’t take much more than a 15-minute walk to get it done. Studies show that if once a week, you go outside for a walk specifically focused on checking out the environment, you will be ...

By www.iHeartToby.com Apr 30, 2021 If everything goes well, we’re all going to get old. That’s the best-case scenario. So how about instead of hating every birthday and complaining about our slow decay we start embracing it. Here are some ways research on age has shown we can get old joyfully. ● Seek Out Awe. If you want to increase your joy, you’ve got to be proactive about it. Luckily though, it doesn’t take much more than a 15-minute walk to get it done. Studies show that if once a week, you go outside for a walk specifically focused on checking out the environment, you will be ...

By www.iHeartToby.com Apr 30, 2021 If everything goes well, we’re all going to get old. That’s the best-case scenario. So how about instead of hating every birthday and complaining about our slow decay we start embracing it. Here are some ways research on age has shown we can get old joyfully. ● Seek Out Awe. If you want to increase your joy, you’ve got to be proactive about it. Luckily though, it doesn’t take much more than a 15-minute walk to get it done. Studies show that if once a week, you go outside for a walk specifically focused on checking out the environment, you will be ...

#AGE: Here's how to AGE joyfully! Here are some ways research on age has shown we can get old joyfully.