A Psychologist Explains How 'Cautious Optimism' Can Lead To A Happier Life
A glass-half-full approach to life is better than being pessimistic, but science says there’s one important caveat.
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A glass-half-full approach to life is better than being pessimistic, but science says there’s one important caveat.
The start of a new year is an excellent opportunity for reflection. Intentionality, focus, and mastery of your strengths will help you find your true north.
In a world that has become much safer to express your emotions and much more accepting of differing views and opinions, a huge portion of the population are still practitioners of stoicism or the art of silence. Stoicism, in a nutshell, revolves around not showing feelings and just enduring life in silence.
Faced with rising violence and climatic catastrophes, stoicism teaches us how to cultivate our inner selves, and how to continue living without giving in to fear.
Stoicism isn’t just a set of ideas; it’s meant to be put into practice. The ancient philosophy is finding new fans through online communities.