MSNBC American Voices With Alicia Menendez June 4, 2024 23:49:00
Natural neurological capacities for calming, reducing stress, that we can tap into by taking a cautious breath, anytime we're feeling overwhelmed. and as a short acronym i often offer to those who are i'm working with, is the stop acronym. stop, take a conscious breath. letter oh, conserve your thoughts and distressing emotions. and you can choose to relate more schools with those. and then finally,, perceive. from the place of your power with presents, and she was how to begin again. >> doctor epel, following up on that, it is sunday night. the week is about to start. people are probably tryi...
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