How to stop smoking: Exercise including a five-minute walk or stretch could cut cravings
Kaura explained: “This will help ensure you’re not tempted. If you tend to smoke more when drinking alcohol, try cutting down on your consumption or try and switch to lower alcohol or even non-alcoholic drinks. “Alternatively, if finishing a meal means having a cigarette, try changing your routine. You could read a chapter of your favourite book, catch up on your favourite show or retreat to another area of the house which you don’t associate with smoking.” Get support It is thought that expert help and advice can improve your chances of quitting smoking successful by four times.
Source: express.co.uk