BELARUSTV July 4, 2024
, the next day again, through pain, a little bit, a little bit, the muscles warm up and the pain goes away faster, if nothing hurt, so we didnt work well. This wrong, when the muscles are already accustomed to them, they are good, and wellworked out training should not end in pain for tomorrow. You have to feel like you have a body and just walk like an empty bag. And you feel those muscles that you have, which are involved in walking, you feel your legs, you feel your arms, but they dont hurt, but you dont feel them, but if you dont feel them at all, well, then there was no training at all, o...