Detailed text transcripts for TV channel - CNN - 20171021:11:50:00
It is hurting our health. this is forest bathing. take a look. >> put one hand on your belly. the other hand on your heart. so forest bathing comes from a japanese word. and it means being in nature. in japan, they have a special metaphor for it, where people can go out and be in nature. you're coming into a forest. just to slow down, to connect, to feel. it's all about moving slow. a lot more than you expect. and it's peppery. that engages all of your senses. in our hospital, we actually prescribe nature. studies have shown within minutes of walking into a forest, your stress occludes. heart ...
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