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Rewrite Your DNA: Making Choices That Shape Your Genetic Health yourstory.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yourstory.com Daily Mail and Mail on Sunday newspapers.
Combatting inflammatory skin conditions involves several simple lifestyle changes, according to diabetes educator Rashi Chowdhary. Key strategies include eliminating dairy, gluten, and sugar from the diet, incorporating anti-inflammatory foods like salmon and turmeric, addressing food sensitivities to support gut health, ensuring regular intake of omega-3, vitamin D, and vitamin A, and making small adjustments such as prioritizing sleep, engaging in daily physical activity, and practicing stress-reducing rituals like meditation. These measures aim to alleviate symptoms and promote healthier skin. ....
The Surprising Benefits of Traveling Beyond Borders themunicheye.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from themunicheye.com Daily Mail and Mail on Sunday newspapers.