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Free Ways to Ease Stress | 97.1 WASH-FM | Toby + Chilli Mornings

By @TobyChilliShow
May 25, 2021
Feeling stressed out? It happens to the best of us and too much stress can have long-term consequences like weight gain, increased inflammation and a higher risk of getting sick. Plus, it can have a negative impact on our moods. So when you feel stress sneaking up, it’s important to have strategies for dealing with it. Sure, there are all kinds of pricey wellness gadgets and supplements that claim to help, but there are also affordable or free ways to improve your state of mind, like these.
Walking- It’s not only free, it can be done just about anywhere by most anyone, and it can even add years to your life, if you pick up the pace. Walking can boost energy levels, clear your head, get you outside for fresh air, and reduce stress, too. ....

Stress Free ,

Welcome To IANS Live - INTERNATIONAL - UNSC welcomes announcement of ceasefire in Gaza

Photo Credit: IANS
IANSLive
United Nations, May 23 (IANS) The United Nations Security Council on Saturday welcomed the announcement of a ceasefire in Gaza.
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Update: 23-May-2021 ....

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Welcome To IANS Live - LatestNews - UNSC welcomes announcement of ceasefire in Gaza

Through a press statement, the council welcomed the announcement of a ceasefire beginning May 21 and recognized the important role Egypt, other regional countries, the UN, the Middle East Quartet and other international partners played in this regard, Xinhua reported.The ....

Israel General , United Nations Security Council On , India Private , News Service , United Nations , United Nations Security Council , All Rights , Cease Fire , இஸ்ரேல் ஜநரல் , ஒன்றுபட்டது நாடுகள் பாதுகாப்பு சபை ஆன் , இந்தியா ப்ரைவேட் , செய்தி சேவை , ஒன்றுபட்டது நாடுகள் , ஒன்றுபட்டது நாடுகள் பாதுகாப்பு சபை , அனைத்தும் உரிமைகள் , நிறுத்து தீ ,

Welcome To IANS Live - NATION - UNSC welcomes announcement of ceasefire in Gaza

Through a press statement, the council welcomed the announcement of a ceasefire beginning May 21 and recognized the important role Egypt, other regional countries, the UN, the Middle East Quartet and other international partners played in this regard, Xinhua reported.The ....

Israel General , United Nations Security Council On , India Private , News Service , United Nations , United Nations Security Council , All Rights , Cease Fire , இஸ்ரேல் ஜநரல் , ஒன்றுபட்டது நாடுகள் பாதுகாப்பு சபை ஆன் , இந்தியா ப்ரைவேட் , செய்தி சேவை , ஒன்றுபட்டது நாடுகள் , ஒன்றுபட்டது நாடுகள் பாதுகாப்பு சபை , அனைத்தும் உரிமைகள் , நிறுத்து தீ ,

Joint efforts for freedom of press stressed

Joint efforts for freedom of press stressed
National
May 4, 2021
LAHORE: Speakers at a national webinar on press freedom have called upon the need to create unity among journalist organisations to fight war against unnecessary restrictions on media observing that media freedom in Pakistan is associated with independence of democracy and judiciary.
Punjab University School of Communication Studies (SCS) organised the webinar which was attended by Pro Vice Chancellor Prof Dr Saleem Mazhar, SCS Director Prof Dr Noshina Saleem, senior most teachers of journalism including Prof Dr Mehdi Hasan, Prof Dr Shafiq Jullandhry, Dr Mujahid Ali Mansoori, eminent journalists Hamid Mir, Lahore Press Club President Arshad Ansari, Salman Ghani, faculty members and a large number of students. ....

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