"Prescription" to sit less, move more advised for mildly high blood pressure & cholesterol
American Heart Association Statement Highlights: Physical activity is the optimal first treatment choice for adults with mild to moderately elevated blood pressure and blood cholesterol who otherwise have low heart disease risk. About 21% of adults in the U.S. with mild to moderately raised blood pressure and 28-37% of those with mild to moderate elevated cholesterol levels may be best served by a prescription for lifestyle-only treatment, which includes increasing physical activity. Doctors can promote physical activity with their patients by asking them about activity levels at every visi...