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Australian researchers have found that harsh tones may leave you feeling groggy, while melodic alarms may help you feel more alert when you wake up. This finding could be of use to many people, [...]
On Sunday 17th October, the parish of St Joan of Arc, Highbury, marked its centenary with a Mass celebrated by Cardinal Vincent Nichols, and concelebrated by Canon Gerard King and a number of priests who have ministered at the parish."Regarding the celebration," Canon Gerard expl...
Apr 19, 2021 Want to break your snooze button habit? Changing the sound of your alarm could be the fix. A newstudyfinds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet – and simply swapping the sound you wake up to may help change that. Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and ...
Changing the sound of your alarm could be the fix. A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that. Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tes...