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Post the festivities the common aftermathone might face are gastric issues such as stomach reversions and bloating, while due to the pollution lung congestion & breathing issues too. Here is a step by step detox plan for all, read here.
Year end celebrations of Christmas and New year are a given all over the World. At the end of every year we wrap up the past year indulging ourselves in various seasonal delicacies which start with the onset of Christmas and end with welcoming ...
Ayurveda Diet For Monsoon-4 Principal Measures to Improve Gut Health in Rainy Season-Foods to Eat And Avoid During Rainy Season-How to Take Care of Your Gut Health in Monsoon?
With the Monsoon set in, on the health front we get to deal with a change in our diets and due to the erratic weather fluctuations It is an important time of year to take extra care of your health. As per classical Ayurveda tenets the body ...
The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.