How Singaporean exec shed 30kg in a year: Her 3 simple steps involving exercise, abstinence and recovery and why 'there's no going back'
The increase of obesity worldwide has led to an explosion in the fitness and weight-loss industry and a confusing plethora of diets, exercise plans, specialised weight loss clinics, gyms and health apps, all offering a "quick fix" plan for weight loss. Anyone who has tried to lose weight knows that it is no easy task, but does it have to...
Source: asiaone.com