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Now it is time for your 5@5:00. do you ever feel like this in the morning? i am exhausted. did you grab a nap at work? not with the big glass window looking out on to the whole. i hole. i love a good nap. here are the secrets. first take a shot shower or bath to relax. wear pajamas not joeing ga pants or gym shorts. send a message to the brain you are going to bed. set an alarm 30 minutes before bed and another when it is lights out. don t go to bed hungry. a full stomach can help you reach dream land faster but skip sugar caffeine or anything spicy. no phones. the light from your phone reduce the chemicals to help you sleep. disconnect from the digital world. that s what s hard is because my alarm is on my phone. ....