Weekly Health Quiz: New Goals, Snuggling and the Best Time of Day to Exercise
Weekly Health Quiz: New Goals, Snuggling and the Best Time of Day to Exercise By Toby Bilanow 1 of 7 Science shows that you are more likely to follow through on a new goal, such as exercising more, if you: Set a specific time and place to start the new goal Tell a friend about it Focus on one goal, rather than several All of the above 2 of 7 In a new exercise study, overweight men who ate a fatty diet showed the greatest benefits for fat metabolism and blood-sugar control when they worked out at this time of day: Early morning