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Already have an account? On the heels of the senseless killing of Daunte Wright at the hands of a Minneapolis police officer, and as the murder trial of George Floyd wages on in the same city, the collective trauma experienced by the Black community is more poignant than ever. If you’re a Black yogi looking for resources, or you want to support Black yogis during this time, we offer this list of 31 individuals to follow right now. Let these yogis guide you in a moment of stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action...

Guiding Light: Combat Covid-19 anxiety with meditation & yoga The global pandemic of COVID has affected millions of lives across the globe. With disruption in our habituated routines, there is panic, anxiety, depression, stress and worry that is rampant among people right now. During these unpredictable times, yoga and meditation or spiritual practices like these can help you maintain stability to tide over this crisis. Spiritual practices like yoga can ground you making you more stable and restrained in your responses and reactions to external circumstances. Try to practice any form of medi...

Still in lockdown: 25 things to do if you are feeling bored today

Take a look at this year's 44 finalists in the photo gallery above. An Australian turtle that expressed how we're all feeling about 2020 is the winner of this year's prize for the funniest wildlife photo. Mark Fitzpatrick's Terry the Turtle flipping the bird image won the overall award from among more than 7000 entries. The photo was taken off Lady Elliott Island on the Great Barrier Reef. The image captures Terry as his flipper is pulling back, as he swims towards the camera. It creates the illusion he is making a rude gesture. "It's been amazing to see the reaction to my photo of Terry the...

Updated Feb 01, 2021 | 06:15 IST One of the most favourite Yoga practices is the Surya Namaskar – a collection of yoga asanas done one after the other. Surya namaskar or sun salutation has many health benefits. Incorporating yoga in your busy routine: Know health benefits, steps to perform Chair Surya Namaskar  |  Photo Credit: iStock Images New Delhi: Yoga is one of the best ways to incorporate some form of exercise in your routine. Yoga helps to keep the body and the mind healthy, and unlike most exercise routines, yoga can really calm you down. One of t...