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Endurance athletes need almost as much protein as strength athletes. Experts break down how much to eat along with carbs and fats, and how to time it optimally. ....
From Nineteen Eighty-Four’s Julia to Shakespeare’s Rosaline, the trend for a new perspective on a familiar tale is continuing apace. Authors and publishers explain what old stories tell us about today ....
Healthy pancakes anyone? royalgazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from royalgazette.com Daily Mail and Mail on Sunday newspapers.