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Healing Space | Health effects of light exposure: Here comes the sun

Are you getting enough sunshine in your life, and are you using it well? Here’s how to. ....

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Benefits of Winter Sunlight: Vitamin D Aside, 5 Reasons Basking in Sun is Healthiest Thing to do During Cold Season

Not just Vitamin D, but basking under the warm winter sun has several other health benefits too. - Benefits of Winter Sunlight: Vitamin D Aside, 5 Reasons Basking in Sun is Healthiest Thing to do During Cold Season ....

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How to increase vitamin D levels: Exercise outdoors, add mushrooms and eggs to your diet

Reduced sunlight exposure during colder months can lead to vitamin D deficiency, which may impact heart health and stress. Bridget the gap with these lifestyle tweaks to stay healthy. ....

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4 must-follow steps in your morning routine to boost health and happiness

A well-structured morning routine can set the tone for a healthier and happier day. Firstly, step into natural daylight to reset your internal sleep clock and boost alertness. Meditation, even for just 20 minutes, helps reduce stress, anxiety, and enhances overall well-being. Incorporating a diverse workout regimen, combining cardio, strength training, and yoga, promotes healthy aging. Finally, start your day with a low-glycemic breakfast, rich in protein and low in starch, to stabilize blood sugar levels. ....

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Morning Sunlight in Winter 10 Benefits of Good Sun Exposure in Cold Weather

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