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In winter, using sunscreen has benefits such as preventing UV damage and skin aging, but it may hinder vitamin D production. The decision depends on individual preferences and health goals. Always consider factors like lifestyle, sun exposure, and environmental impact.
A good sunscreen must be an important part of your winter skincare routine, just like it is in summer. It acts as a barrier against harmful UV rays and minimises the risk of sun-induced skin damage.
By avoiding these common health-related mistakes, you can ensure a winter season filled with warmth, good health, and enjoyment. | Thehealthsite.com