'Eat This Not That' Books Have Been Great for My Eating Habits
David Zinczenko has written a series of books with the parent title, Eat This Not That. I say "parent title" because subsequent volumes focused on different aspects of our diets. And, yes, I know "diet" is a bad word, but it also simply means what we eat everyday. The first book combined suggestions about the best items on various restaurant menus AND healthy alternatives we can seek out while in the grocery store. And right there on the cover, it says "Thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!" I'll give you an example of how it works. He'd feature a menu...
Source: wbkr.com