Lakey Peterson Gives a Surf Mobility Routine That We Could All Benefit From
Lakey Peterson is a good surfer. She's not only very good, but very consistent. Here's a workout she does that makes that consistency consistent.
Source: theinertia.com
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Strengthen Or Snap: Surfing's Most Common Injuries and How to Avoid Them
Surfing wants to break you. You could be fooled into thinking that surfing regularly is all that is needed to keep the common injuries away, but don't be.
Source: theinertia.com
3 Things Nathan Florence Does In the Gym to Increase Paddle Strength
Staff Ever tried to paddle out at Pipeline on a big day? We’d wager that the vast majority of surfers haven’t. We’d also wager that the vast majority of surfers are aware of how difficult it might be. That cross-shore sweep has turned even the best surfers back towards the sand to try again. Once you’re out there, there’s still that lingering possibility of getting stuck inside, which is… not fun, to say the least. You need to be a good paddler to surf Pipeline, and Nathan Florence surfs Pipeline a lot. He also spends a lot of time making his muscles larger (have you see...
Source: theinertia.com