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Is Tom Brady the G.O.A.T. \u2014\u00a0Greatest Of All Time? Regardless of how you feel about the Tampa Bay quarterback on the field, he proved it in one much bigger way Sunday.
Tom Brady Follows an Insanely Rigid Diet and Exercise Routine, So We Tried It for Ourselves by Tom Layman © Dylan Buell / Getty Images To find out if the program that’s kept Tom Brady going for so long has benefits, we sent a writer to their headquarters for an inside look. There was one point when Matt Denning>>>P, a body coach at the TB12 Sports Therapy Center in Foxboro, Massachusetts, was digging his elbow so far into my left quad muscle that I stopped hearing what he was saying. He likely spoke about my lack of hip mobility>>>P, or my weak hip flexors, and I’m cert...
One of the key components in Brady's plan is his sleep routine. Brady said in his 2017 book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance" that he sticks to a 9 p.m. bedtime and he wakes up at 6 a.m. (for nine hours of sleep). Here's what else is in Brady's sleep routine, according to his book. No eating too close to bedtime Brady makes sure he doesn't eat anything too late in order to give his food time digest before he goes to sleep. He also avoids alcohol and caffeine, which research has linked to sleep disruption.