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How many eggs can you eat in a day? dailytimes.com.pk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytimes.com.pk Daily Mail and Mail on Sunday newspapers.
An egg a day is all you need if you’re looking for a wholesome diet that helps with weight loss too. “You can safely have up to three eggs a day,” Dr Tahira Shahid said on SAMAA TV’s show Naya Din. “It has vitamins A, D and E, protein and Omega-3 fatty acids which are really good for your heart health.” According to Dr Tahira, a person should have at least one egg for breakfast everyday. It is a misconception that it causes acne. Acne is a result of taking excessive spices and oil with it. It is best to take boiled or poached eggs. You can take scrambled eggs with a little olive oil too. The eggs are organic and cheap alternatives to synthetic proteins for muscle buildin. ....
Daily Times June 29, 2021 The Islamabad Chamber of Commerce & Industry (ICCI) has started the 2nd phase of a 2-days vaccination drive by setting up another vaccination centre in its premises on Monday in collaboration with Advanced Diagnostic Centre for the vaccination of the business community, their families and employees. Sardar Yasir Ilyas Khan, President, Islamabad Chamber of Commerce & Industry along with Dr. Tahira Shahid, Director, Advanced Diagnostic Centre inaugurated the vaccination centre. Fatma Azim Senior Vice President, Abdul Rehman Khan Vice President ICCI, Abdul Rehman Siddiqui Convener ICCI Healthcare Committee, Khalid Chaudhry, Ch. Zahid Rafique and others were present at the occasion. The visitors were administered Cansino-single shot, Sinovac 1st dose and Sinoharm 2nd dose during the vaccination drive. ICCI was the first chamber of the country that had set up a vaccination centre in its premises during the first phase for the vaccination of the busines ....