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Eating Healthy and Still Gaining Weight? This Could Be Why. © Provided by Eat This, Not That! eating healthy sad Maybe you've been doing all the right things. You're eating nutritious foods, portioning them out properly, drinking lots of water, working out regularly—but you're still gaining weight. Don't worry, you're not the only one who experiences this frustration. In fact, if you're currently in a stressful season of your life, it can almost be expected. That's because stress can make your metabolism slow down, causing your body to hold on to that extra weight—regardless of your h...

10 States Walmart is Distributing the COVID-19 Vaccine In 10 States Walmart is Distributing the COVID-19 Vaccine In Walmart is one of 11 grocery store chains partnering with the federal government to give out the COVID-19 vaccine, and the retail giant has quickly ramped up its efforts to do so. The retailer announced last week that its pharmacies in six states were set to administer inoculations by the end of January, according to Reuters. Walmart is already distributing vaccines to eligible groups in four states. To find out if your neighborhood Walmart is participating, check out the follo...

Drinking This Much Alcohol Could Shorten Your Life by 5 Years, Says Study © Provided by Eat This, Not That! man pouring a glass of wine It's no secret that alcohol consumption has surged during the COVID-19 pandemic. According to a study of 6,000 Americans conducted by the Rand Corporation's American Life Panel and published on JAMA Network Open last year, binge drinking has been significantly on the rise since the onset of COVID-related lockdowns, especially among female respondents. Another survey, conducted by Blue Cross Blue Shield, found that alcohol consumption overall—not just bi...

Eating This One Food Every Day May Help Weaken COVID-19 © Provided by Eat This, Not That! veggie salsa omelet This year has been a crash-course in COVID knowledge. In January we had a vague understanding of the virus; 12 months later, we can recite the best ways to avoid exposure, rattle off nearby testing centers, and run through common symptoms from memory. And, as vaccination looms in the not-so-distant future, we continue to learn more about how best to fight and weaken COVID-19. Based on new research and expert opinion, you might consider armoring yourself with an ancient superfood: m...