What Are the Benefits of Taking a Cold Shower?
Cold showers have become a trendy way to start the day because of the supposed benefits they offer, such as improvements to your mental health, energy, and muscle soreness. Cold showers are a form of cold-water immersion, or cold water therapy, making them related to ice baths and cold water plunges. Research shows cold showers might have health benefits in part because they help improve circulation and stress response.
Source: yahoo.com