Page 2 - Tamara Jackson News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Workout in as im dancing, but im still focusing in on my abs. Hip hop abs defined my abs. I lost the muffin top, the layer of fat is gone, um, its just tight. I lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. So, when people say, hey, abs, im like, yep, ive got em. [laughs] announcer well, if you want abs too, then stand up right now in your living room. Thats right, stand up and let shaun show you how easy it is with hip hop abs. Now im gonna show you how to tilt, tuck, tighten, engaging your core with every single move. All right, so check it out. First, bring your fee...

My work is very physical and i could barely get to work, get through the day without having to take a lot of medication. I was 41 at the time and i was seriously walking with a cane. I could not step up off of a curb. It was uh it was bad, it was bad. I mean i have been physical my whole life, and i couldnt do anything. I tried it. And its changed my life. I tell everybody i see, it has changed my life. I work out now. I run with my kids. I am able to swim and play with my kids. I work a 12 hour day every day. I was up to about 3200 milligrams of over the counter a day. And that was the max my...

60 worth of free gifts just for trying the system. But now, shes an awardwinning major Motion Picture actress, a Television Producer and was recognized as one of people magazines 50 most beautiful people. Shes won naacp image and spirit awards, and at 48, vivica a. Fox is an ageless beauty and inspiration, and a reallife rx for brown skin user. Hi, im vivica fox, and im 48 years young now, ill admit, im a selfproclaimed beauty junkie. I love trying new beauty products, and taking care of my skin and looking my best is important to me. Not only because my career is in front of the camera, but a...

[exhaling] shh. I mean, do you see my abs working . Yes, i think i see his abs working. I mean, were literally doing a standing crunch. Youre dancing, having a good time. And the great thing about this is youre working that lower abdominal area really, really hard. Thats a tough spot to get. Announcer and these hip hop abs moves are so fun and easy to learn, youll want to rock them out in a club. Get ready, because shauns about to show you the party bounce. Take your feel apart. Youre gonna bounce side to side, two times each and five, six, seven, bounce down. Here, now see, were utilizing tha...

Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. And im getting the sides, im getting the top, im getting the bottom, im getting everything. Sometimes i dont even realize that im working out, because im so focused on dancing with shaun t. My first hip hop abs workout, it was so much fun, i thought i was in a night c...