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Whatever, you have to do it correctly. start out slowly, do it correctly and then build up. hopefully you will get as great results as i did. >> keep it up. looking great. >> thank you for your service to our country. i know you were a navy seal. >> it was an honor to seal. >> is that dash a dash what do they say? >> hooya. >> i had to have you do it. >> i love it. >> up next, ask carol. thanks for coming. anyone have occasional constipation, diarrhea, gas, bloating? yes! one phillips' colon health probiotic cap each day helps defend against these digestive issues with three strains of good ba...

Your body will be able to metabolize the bars. >> it's funny because it seems like you have something for everybody, for adults, for kids, it's great as a snack, it's great as a meal. i carry them around in my bag all the time. i have my own 40-year-old 6-foot child. he goes through these things like crazy. gorillas are raw and they eat only vegetables, so you guys are like the gorillas of the human species, you are amazing. i appreciate you coming on to talk about this. sandy, you've been a lifesaver to me more than once, i have to say, i carry my bars, like i said, they fill me up. thank you...

Welcome back to a healthy time. time for a weekly segment called ask carol. roma asked what are [ inaudible ] and can they help or hurt my arthritis. >> this is a tough question and i did a lot of research. night shades include eggplants, tomato, potatoes, sweet peppers and hot peppers and they are called night shades because they grow without the sun. one thinking said they are bad for joint pain because what is found in the foods have caused crippling of joints. the other say it is okay to neat them, including purple yellow potatoes and tomatoes which may help reduce inflammation of

Want to have if you had a little too much to drink last night, if you had a little too much to eat. or if you're even under stress, or if you happen to smoke a cigarette, this is the salad that you should dive into. >> these look really great. your book is called the nutrition twins veggie cure. throw the kale into your oven at 115 degrees and it makes a great little snack. thank you so much. >> do we have time to -- >> we don't have time. >> okay. >> thank you, tammy, thank you, lisa. >> thank you for having us. up next, "ask carol." [ bottle ] okay, listen up!

See, the special psyllium fiber in metamucil actually gels totrap some carbs to help maintain healthy blood sugar leve. metamucil. 3mazing benefits i1 super fiber. welcome back, it is time for "ask carol." and today, michelle tweeted me, what do you mean you eat raw