Detailed text transcripts for TV channel - FOXNEWS - 20140720:20:24:00
Way down. i like to teach going to your side first. especially for any moms. you can do these during pregnancy if you feel okay on your back. and you're going to squeeze your knees together. amanda is going to keep both legs together, carol and i are going to extend our right leg out. little pulses down and up. this one definitely targets your hamstring. >> yes, i feel it. >> and also it turns on your core, whether you realize it or not. it's not an intense abdominal exercise. >> i'm breathing hard already. i also did my yoga today. great, great ideas. thanks for coming on. coming up, ask ca...