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Dip your toes into forest bathing—immersing oneself in nature may offer health benefits

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current Directions in Psychological Science, for instance, found that exposure to natural environments improves memory, cognitive flexibility, and attentional control, while a 2022 study published in Cities & Health found that walking in an urban park can improve mood. There s even a name for time intentionally spent in nature—forest bathing. ....

Rosanne Sheinberg , Jessica Sproat , Leela Magavi , Johns Hopkins , Cities Health , Japanese Society For Forest Medicine , Mindpath Health , Current Directions , Psychological Science , Japanese Society , Forest Medicine , Tech Science ,

NBCNews.com Digital Contacts

NBCNews.com Digital Contacts
nbcnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nbcnews.com Daily Mail and Mail on Sunday newspapers.

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Watch 'Santa' the Seal Rescued After Running Amok on Busy Highway

The lost Cape fur seal was found in the middle of the road, causing traffic to stop. ....

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Rare 'December' Blue Whale Appears Far from Where It Should Be

Blue whales usually migrate south for the winter months, mating and giving birth in the warmer waters off Mexico and Central America. ....

United States , Monterey Bay , Pacific Ocean , Evan Brodsky , International Whaling Commission , International Union For Conservation Of Nature , Monterey Bay Whale Watch , Bay Whale Watch , Monterey Bay Whale Watche , International Union , Tech Science , Endangered Species , Marine Life , Humpback Whales , Marine Biology , Animal Behavior , Wild Animals , Animal Welfare , Endangered Animals , Blue Whale , Whale Watching ,

California Just Dodged a Devastating Tsunami

A 6.4 magnitude earthquake shook Humboldt County in Northern California causing destruction and at least two deaths. Experts warn it could have been worse. ....

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