Detailed text transcripts for TV channel - DW - 20190311:02:52:00
Undergo special coaching to teach her how to stay in control of her dreams. she will keep a dream diary and also do a number of specific sleep exercises. a dream diary is a kind of exercise in suggestion the patient records their dream in the morning but constructs for themselves a much happier outcome the patient can use the diary to have a kind of supervisory function and over time the patient can see for themselves my dreams are getting nicer i feel better. using this technique quentin hopes that she'll be able to take control of her dreams and get a good night's sleep on a regular basis. i...
Source: archive.org