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That inspired me to start doing it four years back. you will do it with tons of people all over the world. it's better to do things with other people. watch the technology shabot episode. go to the national day of unplugging. they have tips. i think tonight is a perfect night to try it. >> get it started. >> you know what? i'm going to try it. i'm addicted to my phone. i'm going to try this out. >> i'm going to gaze. >> do it with me. you can watch my episode. i show you how to do it. listen, we use a lan line for emergencies. >> tiffany, it's great advice, great having you. thank you for join...

Vacation. to me, this is about the weekly ritual of it. take every week. i have one day that no one can affect my moods. i go into this with humor, but in the episode technology shabots. it's probably just the most profound thing i have experienced. >> for some people, sorry, this would be harder than for others. do you have some sort of practical tips if you are starting to detox? >> i need that. >> like anything, i'm a believer in trying it and doing it with a friend or your family. if you are not with someone, commit with a best friend and you are itchy at first. you are twitchy. keep a pie...