Rest for the COVID-Weary
Here are some suggestions to help you beat insomnia COVIDsomnia is a medical fact. Neurologists and sleep specialists all over the world have reported an upsurge in their patients’ sleeping disorders that have been attributed to the anxiety and stress caused by the virus, and the prolonged community quarantine we’ve all been subjected to. So this holiday season, it isn’t just a Christmas carol, but a fervent wish that ‘God rest ye Merry Gentlemen’. In fact, it’s not just the gentlemen, but every member of the family that’s in need of quality sleep, rest, and relief from the mul...
Source: mb.com.ph