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Why does walking so de-stress you and boost your mood so well? Why does calming your mind improve immunity? The vagus nerve is a key part of the explanation.

Tim broukAmy denneyStephan porgesTerry powleySigrid breitMarks georgeNational institutes of healthNational institutes of health pubmedBody keepsNational institutesStimulating peripheral activityRelieve conditionsHoly yogaGut axisBrain body medicineVagas nerve