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How to stay calm with psychiatrist's 'rule of 12' that's guaranteed to help when 'everything is going wrong'

Published: September 27, 2023

Psychiatrist Dr Daniel Amen has shared the 'Rule of 12' he uses when things go wrong. He said by practising the trick will keep you 'psychologically healthy' and 'mentally strong'.

Source: dailymail.co.uk

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