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My Auntie Rhoda’s CD collection was the business. I mean, she had albums from Da Brat, India.Arie, Carl Thomas (and any other Black artist who was making waves in the 1990s) all in little slots. Excuse me while I reminisce over the days of instantly recognizable album art and the nervousness that came with accidentally breaking the plastic bits that held the CD case together. Anyways, my aunt, like many other other Black women, bought Lauryn Hill’s debut project. I was a tot watching Hill walk tall above a city built on vinyl grooves in ‘Everything Is Everything.’ A teenaged John Le...

Until now, we blamed wrong dietary choices and lack of physical activity as the major reasons behind weight gain or the inability to lose weight, but no, there’s more to weight gain, and certain things do make losing weight an absolutely impossible task to achieve. Those of you who are struggling with weight issues, it would be prudent to go through these little things that make it quite difficult to lose weight and strike them out one by one. They might be the reason why losing weight seems like an impossible task to you. Can be converted into healthy habits.