Live Breaking News & Updates on Things that really help

4 Tiny Things To Do Every Single Day For Your Mental Fitness

Licensed therapist Cat Hoggard Wagley discuss the four things she does to improve her mental health everyday.

Hoggard-wagley , Birmingham-city-university , News-in-health , Better-health-channel , Diverus-health , Cat-hoggard-wagley , City-university , Things-that-really-help , Health-channel , Ways-we-can-monitor , Maintain-our-own-mental , Health-and-wellness