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People are being encouraged to “aim for progress, not perfection” in their New Year’s resolutions, with national mental health charity Turn2Me noting that many people set unrealistic resolutions for themselves, which often leads to disappointment and a feeling of failure.
‘Blue Monday’, January 16, falls on the third Monday of January, and is believed to be particularly stressful due to the combination of post-Christmas blues, the gloomy weather and many people being in ‘the red’ with credit card bills or stretching their December paycheque.
A national mental health charity is encouraging people to be realistic in their New Year’s resolutions.
Turn2Me is encouraging people across Kildare to ‘aim for progress, not perfection’ in their New Year’s resolutions.
Mental health charity encourages people to set realistic goals to avoid disappointment