15 Best Mental Health Podcasts to Navigate Tough Times in 2021
Sky_melodyGetty Images For me, talk therapy has been one of the greatest gifts healthcare has had to offer. When I sit across my from my therapist and spill my heart out about everything that’s going on in my life (the good, the bad, and the ugly), I feel seen, heard, and appreciated. And yet, sometimes this safe bubble feels a little too small—like I’m the only one experiencing what’s happening in my brain and my therapist is the only person who understands me. Of course, this is far from true, especially in the midst of a life-altering pandemic. We are all going through our own men...
Source: prevention.com