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Feel like you're going to break your neck. miles and miles of soft sand you run in all the time. a mile from where we work out to the galley. you're running six miles a day just to eat and then another 12 miles on top of that, lots of swimming and pool drills. and the instructors mess you with all the time. the instructor every time you drop, 25 push-ups, then it goes to 35 to 50. there's tests every single day. pass or fail. drown proofing which that's on your back and your underwater, feet together for 45 minutes where you're exhaling all the air so you can sink, exhale the air, come up and ...

Rob o'neil had one year of college under his belt, a job delivering pizzas and only a basic grasp of swimming when a recruiter convinced him to enlist and become a navy s.e.a.l. by january 1996, after five months of intensive swim training, rob found himself in great lakes, illinois, for navy boot camp. but boot camp was nothing compared to what came next. buds or basic underwater demolition field training puts recruits through some of the most grueling physical punishment anyone can endure. most recruits don't even pass the first phase. physical conditioning. >> general workouts every day eve...

And break your neck. miles and miles of soft sand running in all the time. miles from where you work out to the gally and running six miles a day just to eat and then the other 12 miles on top of that. swimming, pool drills and then just instructors and you have to run everywhere. you can't walk anywhere. you're running and then instructors find you and drop you and like 25 push-ups and then 35 and then 50. phases go on. there's tests every single day. pass or fail. like drown proofing and tie your hands behind your feet and feet together and drop you in the pool and exhaling the water to sink...

And break your neck. miles and miles of soft sand running in all the time. miles from where you work out to the gally and running six miles a day just to eat and then the other 12 miles on top of that. swimming, pool drills and then just instructors and you have to run everywhere. you can't walk anywhere. you're running and then instructors find you and drop you and like 25 push-ups and then 35 and then 50. phases go on. there's tests every single day. pass or fail. like drown proofing and tie your hands behind your feet and feet together and drop you in the pool and exhaling the water to sink...

Rob o'neil had one year of college under his belt, a job delivering pizzas and only a basic grasp of swimming when a recruiter convinced him to enlist and become a navy s.e.a.l. by january 1996, after five months of intensive swim training, rob found himself in great lakes, illinois, for navy boot camp. but boot camp was nothing compared to what came next. buds or basic underwater demolition field training puts recruits through some of the most grueling physical punishment anyone can endure. most recruits don't even pass the first phase. physical conditioning. >> general workouts every day eve...