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Josh Wood tried the monk mode productivity hack and cut his hours down from 80 to 40 a week: "I can get the same amount of work done in less time."

Huel CEO James McMaster spoke to Insider about how he keeps his mornings productive, from muting notifications to, unsurprisingly, drinking Huel.

A psychology professor ran over 400 studies and found that people were more likely to reach their goals if they used "implementation intention."

There are tons of distractions when you work from home. But experts say building boundaries, setting rituals, and working less can help you focus.

the author of " She shared how she manages her time and keeps her team on track every day. Actually rely on a to-do list, consider using voice memos instead of email, and create inbox folders are some of her suggestions. This article is part of a series called "Leaders by Day," which takes a look at how prominent business leaders are tackling various challenges in today's economy. We've all got 24 hours in a day, but some of us are able to maximize that time better than others.  Ever since Paula Rizzo became a television producer 20 years ago, she's found a variety of ways to make time work ...