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Insulin is a hormone that makes us game weight so certain foods are going to stimulate those hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fatten...

Hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 10...

Insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt cause the insulin to go up so the body can now use that for energy so its not the total number of calories that is the difference its really the hormonal response of the body how the body uses those calories and thats what thats thats why its really a hormonal disorder not a caloric disorder now everybody these days knows that sugar and Simple Carbohydrates a bad for you theyre considered to be the main culprits of base well why theyd be sheep demick but you make a very important point that its no...

Insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats that really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body...

Completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some cow the reason more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and thats going to have a huge impact on wh...