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In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas....
Based on the responses of 28,000 randomly selected Finns, a THL study reveals that 46 per cent of men and 38 per cent of women aged 20 years or older engage in physical activity in accordance with national guidelines.
A recent Finnish health survey, Terve Suomi, reveals concerning trends about the physical activity, sleep, and dietary habits among adults. The study, conducted between Autumn 2022 and Spring 2023, underscores growing health challenges in Finland. Falling Short of Fitness Goals
More and more people in Finland are taking over-the-counter melatonin to get to sleep, despite experts saying the pills may not always be of much help.
Persistent jet lag could be more harmful than previously thought after a study found mice that have their sleep patterns disturbed have a higher mortality rate.