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Detailed text transcripts for TV channel - KGO - 20140618:09:50:00

Wellness editor, author of eat it to beat it has the skinny. tip one, all about timing. don t snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there s no reason to snack in the morning. if you re snacking in the morning, it means your breakfast is broken. reporter: tip number two, add a little color into your life. you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. reporter: tip three, add that protein. so, you want to muscle up your munchies. you don t want regular. no. you want greek yogurt. you want protein. protein requires more energy to burn than carbs or fat. you stay fuller longer. in this case, what is great about this, it is 13 grams of sugar. that is 27. this has 13 grams of protein. compared to 8. reporter: tip four, swap hands. gio, what hand do you eat with? reporter: my right. start eating with your left. go with the left-handed diet. ....

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Detailed text transcripts for TV channel - KGO - 20140507:08:49:00

They go grocery shopping all the time but they re too busy to cook. how much time are you spending grocery shopping? probably a good two, three hours a week, by the time you put all the different trips together. reporter: this is where erin comes in. she s about to give the kings a much-needed food makeover. one shopping trip, five family dinners. but can she do it on a shoe string budget? the makeover starts with a kitchen audit. first, i m impressed. it s nice and organized. reporter: tip one, know what you have. i love that you have these red peppers. what i especially love about them is you can dice them up small and sneak them into a sauce and your kids will never know. they re getting a serving of veggies. reporter: tip number two, don t waste food. americans throw away nearly half of the food they buy, costing a staggering $165 billion a year. that s over $2,000 per family. ....

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Detailed text transcripts for TV channel - KGO - 20140507:10:19:00

Time but they re too busy to cook. how much time are you spending grocery shopping? probably a good two, three hours a week, by the time you put all the different trips together. reporter: this is where erin comes in. she s about to give the kings a much-needed food makeover. one shopping trip, five family dinners. but can she do it on a shoe string budget? the makeover starts with a kitchen audit. first, i m impressed. it s nice and organized. reporter: tip one, know what you have. i love that you have these red peppers. what i especially love about them is you can dice them up small and sneak them into a sauce and your kids will never know. they re getting a serving of veggies. reporter: tip number two, don t waste food. americans throw away nearly half of the food they buy, costing a staggering $165 billion a year. that s over $2,000 per family. ....

Grocery Shopping , Family Dinners , Kitchen Audit , Food Makeover , Shoe String Budget , Tip One , Red Peppers , Tip Number Two , Dont Waste Food , 65 Billion , 165 Billion ,

Detailed text transcripts for TV channel - KGO - 20130927:09:46:00

5.44. $5.44. next stop, new sneakers. it took three tries, but the third store fit. what did you give us off? $10. reporter: tip number two, use apps like shopular and red laser. it recognizes where you are and pulls up deals and exclusive coupons. we will go to children s place and you can see there is an in-store coupon. with red laser, scan the product and see if you can get a better deal elsewhere. tip three, the best time to get a deal, thursday and friday. because it s when sales associates may know what is going on sale that weekend. they might tip you off on things because you are here today. reporter: when we meet up with our moms did you get a discount? i did. i save $25. i saved $14. victory! reporter: two things to keep in mind be kind and realistic. our expert says most sales associates or managers have the ability to take 10 to 20% off of your purchase and you may find ....

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Detailed text transcripts for TV channel - KGO - 20130718:10:17:00

What are you going to do? say sayonara. reporter: tip number two, if you pay up front or schedule appointments for unpopular times, they may give you a break. mom and dad got an extra $581. finally tip number three, ask for a group discount. bringing in mary and grandma found the halls another $850. the hall family will save $1,431 this year alone. paula farris, abc news, boston. and then there s easy stuff, another tip, prevent, prevent, prevent. get your teeth cleaned once a year, twice a year, so they can find anything that might be brewing that hasn t floss. floss. brush twice a day. it s kind of really self-explanatory. once you re in a bind and you have to spend the money, that s a good tip to go on that website. still to come, her wedding day is one of the most special days in a woman s life. why would she want to burn a precious reminder of it? ....

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