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Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the smell of accumulated sweat or the quick rat-a-tat of the

Boxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes. It can help strengthen your back, stabilize your shoulder muscles, work your legs, and fortify your body against injury.

Welcome to our favorite issue of the year, The Triad’s Best! As many of you may know, this is our biggest issue all year, and something we spend several months

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.

Alleged accomplice for the murders of Michael Swearingin and Jenna Scott testifies to wrap up week five of the Cedric Marks trial