Detailed text transcripts for TV channel - FOXNEWS - 20190706:11:42:00
>> this is like yoga. >> naval -- you're activating the trans ordominus as you hug the baby. you don't like to warm up. >> i don't like to stretch. >> all right. what have we got? >> you need to make sure you are warming up and cooling down. okay. i'm going to be your mama and tell you what you need to do an exercise i would normally do and you would normally do when you're not pregnant is probably box jumps, coming up, shoulders are back and down, core is engaged. that's not the best thing for our pelvic floor and joints. instead, you do a step-up. i'll show you an exercise we would normally ...
Source: archive.org