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Medically Reviewed To get your fiber fix in a healthy way, reach for popcorn made without butter and salt. Getty Images Ready to give your health a clean sweep? Then consider fiber — nature’s broom, says Toby Smithson, RDN, CDCES, a coauthor of Found in plant-based foods, fiber is a carbohydrate that the body can’t digest, which helps slow the rise in blood sugar following a meal. There are two types of fiber — soluble and insoluble, and they’ve both got big benefits. “Foods high in soluble fiber become gummy or sticky as they pass through the digestive tract, helping to reduce...
8 Vegan Fast Food Options Worth Trying Amy Gorin, MS, RDN Replay Video There's good news if you love your plant-based burger. Vegan fast food options are expected to grow at an even faster speed from 2020 to 2027, per a report by Verified Market Research. "Vegan fast-food options are growing because the number of vegans in the United States is growing," says Jennifer Moore, RDN, a dietitian specializing in plant-based wellness and renal diets in Southaven, Mississippi. "Additionally, Beyond Meat products are available at numerous restaurants including Kentucky Fried Chicken, H...
3 Plant-Based Breakfast Ideas Nutritionists Actually Love Amy Gorin, MS, RDN Replay Video How to eat more plant-based breakfasts Plant-based has become a buzzword in the world of health and wellness—and for good reason. This eating style differs from vegan and vegetarian diets, as it allows the inclusion of at least some meat and animal products, poultry, and seafood. Thus, this makes a plant-based diet more appealing for those who don't want to fully commit to veganism or vegetarianism. Essentially, following a plant-based diet simply means adding more plants to your plate....
Beverages: Drink Innovations March On By Mindy Hermann, MBA, RDN Today’s Dietitian Here are five of the trends overflowing in 2021. Beverages are booming beyond their traditional role for hydration. In its report U.S. Beverage Market Outlook 2020: Grocery Shopping & Personal Consumption in the Coronavirus Era, the market research firm Packaged Facts predicts a jump in sales from $150 billion in 2019 to more than $160 billion by the end of 2020. Packaged Facts identifies three major beverage trends: plant-based, less sugar and calories, and functional. Plant-based appeals to cons...