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Hydrate with healthy fluids– Water, tea, or sparkling water are all good choices Don’t fast, juice or detox– Your body needs protein to kick the vaccine into gear Eat a healthy, Mediterranean-style diet– Eating plenty of fruits, vegetables, whole grains, Omega-3 and monounsaturated fats like those found in olive oil, fish, poultry, eggs and beans. Limit your intake of red meat and dairy. Consider a low glycemic index diet for a few days– Try to keep your blood sugar low by eating beans, green vegetables, whole and multigrain breads, berries, apples and lean proteins, nuts and eggs. ...

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Hydrate with healthy fluids– Water, tea, or sparkling water are all good choices Don’t fast, juice or detox– Your body needs protein to kick the vaccine into gear Eat a healthy, Mediterranean-style diet– Eating plenty of fruits, vegetables, whole grains, Omega-3 and monounsaturated fats like those found in olive oil, fish, poultry, eggs and beans. Limit your intake of red meat and dairy. Consider a low glycemic index diet for a few days– Try to keep your blood sugar low by eating beans, green vegetables, whole and multigrain breads, berries, apples and lean proteins, nuts and eggs. ...

Eat and drink these foods and beverages, and you'll give your immune system the best chance to respond well and recover quickly.