How to do Hastapadasana and its health benefits | The Times of India
Hastapadasana, often referred to as the Forward Bend Pose, is a yoga asana that involves bending forward/downwards from the waist to touch your toes with your hands. Performing the Hastapadasana to its full might can become an accomplishment. Hastapadasana, also provides immense flexibility and calm. Although not very simple to perform, its variations can be done to enhance your yoga regime. It improves flexibility, reduces stress, and unlocks numerous health benefits.
Source: indiatimes.com