Detailed text transcripts for TV channel - FOXNEWS - 20121008:09:54:00
Quads, land softly. you don't want to land like this. land softly. line of scrimmages you want to spring up and down. >> it is not fun to do but it is working. >> it will get your heart rate up higher than anybody else. >> what about the block kick? >> it would be even better if auf wiedersehen step. you jump and try to block the kick. up and back. up and back. >> ballet moves combined with football. >> that gives you a little spring board>> any time you lift your legs up you are using you abs. >> do you have a touchdown move? >> this one works the abs and the arms at the same time. you dive t...
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