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Yes, insanity is a challenge-- probably the hardest workout ever put on dvd. >> every day was a struggle but i pushed myself and i got further and further. >> announcer: there's a method behind the madness... shaun t.'s max interval training. traditional interval workouts feature extended periods of moderate exercise interspersed with short bursts of intense effort. but shaun flipped that on its head. with max interval training, you do extended bursts of intense exercise and only stop long enough to catch your breath. >> how's max interval training feel? >> whoo! >> announcer: this revolutiona...

Probably the hardest workout ever put on dvd. >> every day was a struggle but i pushed myself and i got further and further. >> announcer: there's a method behind the madness... shaun t.'s max interval training. traditional interval workouts feature extended periods of moderate exercise interspersed with short bursts of intense effort. but shaun flipped that on its head. with max interval training, you do extended bursts of intense exercise and only stop long enough to catch your breath. >> how's max interval training feel? >> whoo! >> announcer: this revolutionary training method produces rec...

Probably the hardest workout ever put on dvd. >> every day was a struggle but i pushed myself and i got further and further. >> announcer: there's a method behind the madness... shaun t.'s max interval training. traditional interval workouts feature extended periods of moderate exercise interspersed with short bursts of intense effort. but shaun flipped that on its head. with max interval training, you do extended bursts of intense exercise and only stop long enough to catch your breath. >> how's max interval training feel? >> whoo! >> announcer: this revolutionary training method produces rec...

Pendleton. and the 31-year-old won a gold in the sprint at the beijing games in 2008. the united states claims the lead in the medals race, 43 medals, 21 gold, china coming in with 42 medals, including 20 golds and russia ranks third. five of those american medals and two of the golds are coming from swimming sensation ryan lochte and i talked to him about the truth about his rivalry with michael phelps and unorthodox training method. >> ryan lochte, congratulations on your success. this is just an incredible fete. i understand you have show and tell for us there. you brought the gold medal fr...